
The Ranveer Show
Ranveer Allahbadia aka BeerBiceps brings you #TheRanveerShow.
Every episode has been designed to bring you some kind of value add. Life is a never ending self improvement game - whether it's health, career guidance, lifestyle advice or just plain old inspiration... Each episode will charge you up in some way.
We deep dive into some of the world's most intelligent, most successful minds in order to mine out the diamonds they've created over the course of their lives. Bollywood stars, athletes, entrepreneurs and all kinds of motivational human beings - featured on India's smartest podcast.
Latest episodes

Jul 11, 2025 • 59min
Jackson Wang x Ranveer’s Most Wholesome Podcast - SRK, Bollywood, Music & More I TRS
Jackson Wang, the talented singer and rapper from GOT7, shares his journey from K-pop trainee to global superstar. He reflects on his first trip to India, blending cultural exploration with heartfelt discussions about fame and personal growth. The conversation touches on self-care, artistic collaboration, and the emotional weight of public life. Jackson also shares insights on the K-pop industry's challenges, the impact of technology on human connections, and the joy of language learning through cultural immersion.

Jul 11, 2025 • 1h 1min
The Warrior God Of India - Who Is Waking Up NOW.
Rajarshi Nandy, a Tantra expert and insightful speaker on Hindu deities, joins the conversation to unveil the significance of Kartikeya, the God of War. He elaborates on Kartikeya's role and resurgence in modern worship, emphasizing his dual nature as both warrior and spiritual guide. The discussion touches on the cultural impact of imperialism on spiritual heritage, the importance of inner strength in challenging times, and the transformative power of Kartikeya’s teachings for personal growth. Nandy encourages a revival of ancient practices to meet today’s challenges.

12 snips
Jul 4, 2025 • 29min
The ULTIMATE Hair Documentary
Dive into the intricate world of hair care and the emotional toll of hair loss. Explore cutting-edge treatments, including minoxidil and hair transplants, with insights from top dermatologists. Discover rising trends in hair loss, especially among younger individuals, and the ethical considerations of treatments abroad. Understand the stages of male hair loss and the importance of early intervention. Finally, witness the transformative journey of hair restoration and how it impacts self-esteem and personal growth.

Jun 24, 2025 • 1h 7min
Neuroscientist Who Became A Himalayan Sage - Trauma, Transformation & Spiritual Growth
Sadhvi Bhagawati Saraswati discusses her remarkable transition from Hollywood to spiritual life in the Himalayas. She blends modern neuroscience with ancient wisdom, revealing insights on true happiness over material wealth. The conversation explores the challenges of fame, mental discipline through meditation, and ethical parenting in today's world. Sadhvi emphasizes the importance of spiritual texts and personal growth, sharing her transformative journey by the Ganges, and encouraging listeners to embrace forgiveness for deep healing.

Jun 18, 2025 • 25min
900 Podcasts Later...
Frameworks to Crack the 1% Mindset: https://bit.ly/43K0VvK
Check out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101
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In this first documentary episode, we explore the science of dopamine - the brain chemical that drives motivation and pleasure, and how learning to control it can help you reach the top 1%.
After hosting 900+ podcasts with top performers, we share lessons from high achievers like Cristiano Ronaldo and Elon Musk, who have mastered their dopamine to stay focused and successful.
You’ll learn how habits like endless social media scrolling can harm your brain, and how top performers use earned dopamine (not cheap thrills) to stay driven. We also break down the R.E.W.I.R.E Protocol, a step-by-step method to reset your brain and build long-term success.
If you want to build better habits and unlock your true potential, this episode is packed with simple, powerful advice.
Scientific Research Papers We Referred to While Making This Documentary:
https://www.frontiersin.org/journals/behavioral-neuroscience/articles/10.3389/neuro.08.013.2009/full
https://www.ncbi.nlm.nih.gov/books/NBK576548/
https://www.altiusmindinstitute.com/blog/sustaining-motivation-via-dopamine-regulation/
https://www.hubermanlab.com/nsdr
https://pmc.ncbi.nlm.nih.gov/articles/PMC9033521/
https://www.hubermanlab.com/topics/cold-plunges-and-deliberate-cooling
(00:00) - Introduction
(01:35) - Chapter 1 - Why the 1% Succeed
(03:00) - Chapter 2 - Understanding Dopamine Systems
(07:35) - Chapter 3 - Red Flags VS Green Flags
(10:25) - Chapter 4 - Mastering a skill for a decade
(15:15) - Chapter 5 - Self Analysis
(17:50) - Chapter 6 - R.E.W.I.R.E Protocol
(22:30) - Chapter 7 - Mastering the Dopamine System
(24:30) - End
#motivation #dopamine
Link to our blog: https://beerbiceps.com/

9 snips
Jun 10, 2025 • 44min
VERY Deep (But Simple) Conversation About Karma
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DETAILS ON HOW TO REACH GURUMAA:
Gmail ID: gurusakalamaa@gmail.com
Website for courses: https://gurusakalamaa.exlyapp.com/
Instagram: www.instagram.com/gurusakalamaa
YouTube: https://youtube.com/@gurusakalamaa?si=NEwy--hIr18_7P25
Contact no: +91 8968673685 (Gauravpreet)
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In this 501th enlightening episode of The Ranveer Show, we welcome back Guru Sakala Maa to delve into the profound world of Karma and spiritual evolution. If you're curious about what Karma truly is, how it impacts your life, and the practical path to a spiritual existence, this is a conversation you don't want to miss.
This episode explores Karma as something man-made that we carry for many lives, which can't be simply neutralized but must be completed. Guru Sakala Maa shares surprising insights, revealing how very painful experiences can be 'great karma' for the soul's evolution and how even wealth can sometimes manifest as 'bad karmas'.
We discuss the importance of being neutral to life's phases and the wisdom of surrendering every action as an offering.
Whether you're seeking to understand life's challenges or deepen your spiritual journey, this episode offers invaluable guidance on living skillfully so Karma doesn't touch you.
(00:00) - Start of the Episode
(1:57) – Guru Sakala Maa x Beerbiceps
(3:58) – What Is Karma?
(6:30) – Karma Neutralization Myth
(10:33) – Karma Binds Like Rope
(13:26) – Desires Lead to Action
(14:26) – Painful Karma’s Value
(15:25) – Stay Neutral in Life
(17:44) – Wealth and Bad Karma
(18:09) – Perfection is Stillness
(20:23) – Guru Chooses Sadhana
(24:50) – Money as Bad Karma?
(30:09) – Surrender Every Action
(38:24) – Live Life Skillfully
(42:57) – End of the Episode
#karma #spirituality
Link to our blog: https://beerbiceps.com/

Jun 6, 2025 • 1h 7min
Blessings From Bappa - 500th TRS Podcast
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Follow Maa Gyaan Suveera's Social Media Handles:
Instagram: https://www.instagram.com/maagyaan
Facebook: https://www.facebook.com/maa.gyaan.7
YouTube: https://youtube.com/@maagyaan
Website: http://maagyaan.com/
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In this 500th episode of The Ranveer Show, we delve into the mystical world of Ganesh Sadhana and Ganpati Tantra with Maa Gyan Suveera. If you're curious about the true essence of connecting with Ganesh, the steps to start your spiritual journey, and how to approach sadhana with love and surrender, this is a conversation you don't want to miss.
This episode explores the foundational practices of Ganesh Sadhana, the symbolism of Ganesh and his mouse, and the importance of intention and love in your spiritual growth. Maa Gyan Suveera shares her wisdom on how to start simple practices at home and the subtle transformations sadhana brings to both the body and the mind. We also dive into the role of diet in spiritual practices, the importance of inner reflection, and how Ganesh worship can help dissolve the ego.
Whether you’re new to spirituality, interested in Tantra, or looking to deepen your connection with Ganesh, this episode has something valuable for everyone.
#GaneshTantra #ganpati
Link to our blog: https://beerbiceps.com/

Jun 4, 2025 • 1h 35min
How Humans Evolved From Ancient Fish & Where Are We Heading Next? Dr. Sid Warrier Returns!
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Follow Dr. Sid Warrier's Social Media Handles:
YouTube: https://www.youtube.com/c/SiddharthWarrier
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In this 499th episode of The Ranveer Show, we dive into the evolution of the human brain and the future of humanity with Dr. Sid Warrier. If you’re curious about how the brain has developed, the role of neuroplasticity, and what the future holds for human evolution and mental health, this is a conversation you don't want to miss.
This episode explores the evolution of the brain, the development of our senses, and how technology may shape the next phase of human existence. Dr. Warrier shares insights into how our hands, brain, and environment may evolve over time and discusses the rise of mental health issues in the modern world.
Whether you’re a science enthusiast, interested in human development, or simply curious about the future of our species, there’s something to learn here for everyone.
(00:00) – Start of the episode
(02:05) – Dr. Sid Warrier x BeerBiceps
(02:42) – What Is Neuroplasticity?
(03:17) – Evolution: A Quick Timeline
(06:13) – Life & Consciousness: Where It All Begins
(14:54) – The Driving Forces of Evolution
(19:20) – How the Brain Grew Out of the Spine
(27:42) – Inside the Reptilian Brain
(36:33) – How Our Hands Shaped Human Intelligence
(42:52) – Thinking About Thinking: Rise of Metacognition
(44:52) – Will Human Hands Evolve Further?
(49:09) – How the Brain Understands Time
(56:49) – Amygdala, Ego & Empathy: Emotional Evolution
(1:00:00) – Love and the Brain: From Primal to Limbic
(1:05:55) – Future Brains: Digital World vs. Human Evolution
(1:11:58) – The Most Recent Additions to the Brain
(1:20:00) – Ego Dissolution
(1:34:21) – End of the episode
Link to our blog: https://beerbiceps.com/

May 30, 2025 • 1h 46min
Caution: Do NOT listen to this late at night...
Join renowned occultist Peter Grey, an expert in Western magic and spiritual rituals, as he uncovers the hidden realms of spirituality. The conversation dives into the dangers of engaging with lower spiritual beings and the significance of spiritual hygiene. Grey shares personal rituals for interacting with spirits, emphasizing caution and context. Explore the influences of modern fantasy on spirituality and the profound experiences of ayahuasca journeys. Plus, discover the intricate connections between symbols of divinity and darkness, making for a captivating discussion on magic.

May 27, 2025 • 1h 46min
Bhavesh & Ranveer - Time, Meditation & Small Joys | TRS
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In the 497th episode of The Ranveer Show, we explore the mysteries of time, consciousness, and spiritual growth with spiritual mentor Bhavesh Yuj. If you’re searching for answers about the nature of time, the journey of the mind, ancient Indian wisdom, and the secrets of true inner growth - this is a conversation you can’t afford to miss.
This episode dives into the difference between Western and Sanatan concepts of time, why childhood feels endless and adulthood fleeting, the root of human suffering, and how to go beyond ego, anxiety, and fear. Bhavesh explains how spiritual practices like yoga, pranayama, and sadhana can transform your reality. We also discuss Patanjali’s wisdom, the power of the three gunas, the role of karma, and how to build a practical spiritual routine in the modern world.
Whether you’re a student, a young professional, or simply on a path of self-discovery, there’s life-changing insight for every listener here.
(00:00) - Start of the Podcast
(02:00) - Bhavesh Yuj x BeerBiceps Begins
(03:04) - Childhood vs Adult Time
(05:40) - Western vs Sanatan Time
(09:16) - Identity and Impermanence
(10:34) - The Constant “I” Explained
(14:33) - Karma, Rebirth & Spiritual Growth
(18:00) - Patanjali on Mind States
(21:30) - Beyond the Three Gunas
(26:32) - Advice for the Young
(36:00) - Lessons on Aging
(51:26) - Pranayama & Spiritual Routine
(55:40) - Bhavesh's Spiritual Experience
(58:17) - Spiritual Spots in Himalayas
(1:07:41) - Purpose of Life
(1:16:54) - FOMO Culture
(1:22:45) - Spirituality for mental health
(1:28:03) - Bird's eye story of Arjun
(1:36:56) - 10-Minute Yoga Routine
(1:45:39) - End of podcast
Link to our blog: https://beerbiceps.com/
#spirituality #mahakal