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19min chapter
Women's Diet Special - Periods, PCOS, Pregnancy & Menopause | Nutritionist Suman A | TRS
The Ranveer Show
Nourishing Women: From Conception to Postpartum
This chapter explores crucial dietary considerations for women from conception through pregnancy and into the postpartum phase. It emphasizes essential nutrients, caloric needs, and specific food recommendations necessary for maternal and fetal health, while addressing common dietary pitfalls. Additionally, the chapter provides practical advice on maintaining a balanced diet during breastfeeding, including the importance of self-care and nutritional strategies for recovery.
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