Mind Pump: Raw Fitness Truth 1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)
Dec 4, 2021
Learn the surprising benefits of fasted cardio and how it can enhance your daily routine. Dive into a deep discussion on the intricate web of Jeffrey Epstein's trials and the impact of media on public perception. The hosts explore innovative investments in health products aimed at alleviating negative effects from alcohol. Discover strategies for effective training around injuries and post-pregnancy fitness. Plus, unravel the evolving world of virtual real estate, NFTs, and the future of fitness in the metaverse.
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Episode notes
Joint Preservation
- Preserve joints by prioritizing proper form and addressing underlying issues.
- Focus on corrective exercises and balanced intensity, not just isolation.
Dom's Magic Spoon Surprise
- Sal DiStefano shares a story of Dom, who loved Magic Spoon cereal.
- Dom was surprised by the high protein and low sugar content.
Fasted Cardio and Behavior
- Fasted cardio's fat-burning benefits are linked to behavior, not just physiology.
- It promotes healthier choices throughout the day.
