1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Movement: The Balance of Training Techniques
This chapter explores the importance of corrective exercises and complex movements in training, emphasizing their role in improving functional movement and addressing mobility issues as one ages. It critiques the overreliance on isolation exercises while advocating for a focus on compound lifts for strength and overall functionality. The conversation also touches upon strategies for training effectively around injuries and the interconnectedness of fitness and health goals.
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