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1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Navigating Recovery: Patience and Growth Beyond Injury

This chapter focuses on the journey of recovery after hip surgery, stressing the significance of mental resilience and patience during rehabilitation. It explores the role of physical therapy, isometric exercises, and the enrichment of personal growth through reading and development while healing.

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