Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
The Importance of Lifestyle in Weightlifting
02:17 • 5min
The Importance of Being Open to Learn
07:02 • 5min
The Effects of Low Magnesium on Sleep Quality
11:48 • 1min
The Impact of Community and Strength Community on Athletic Performance
13:02 • 3min
The Power of Discipline in Diet
16:16 • 4min
How Joe Sullivan Overcame an Injury and Returned to Powerlifting
20:07 • 5min
The Importance of Resilience
24:43 • 3min
The Power of Community
27:19 • 3min
The Importance of Adapting to Change
30:02 • 5min
The Importance of Relationship in Personal Training
35:00 • 4min
The Importance of Mental Health
39:10 • 2min
The Importance of Social Media
41:10 • 2min
How to Be a Celebrity
43:12 • 2min
How to Be a Good Squatter
45:22 • 5min
The Benefits of REM Sleep
49:53 • 6min