The Benefits of REM Sleep

There's a certain level of like kind of written fear that that uh, I was doing a cut not too long ago and I wasn't able to squat because I had some health issues that I was fainting basically. It's funny when you on rack of squat and you're like, oh I might die Well, good luck and then you just go anyways. That was something that I definitely missed but um Um We're we're coming up on that hour mark and so i'll be respectful of your time um can You give like a little bit of a summary just kind of wrap things up and give the listeners kind of some of the practical takeaways From the conversation that we had today