The Importance of Adapting to Change

I think I was one of the first fitness people like like two years ago to start a discord. It's essentially just a message board just a big old forum And it's where people just talk whether they're talking training or talking about life. So yeah, you're you're right. It is very common and I'm not sure I know who would have in the fitness space was really using that for you. There's always another opportunity to either learn or get better or grow or improve in some way If if your end goal is this this thing that you are basically treating as Not not an inevitability, but sort of as an inevitability. The only thing that can occur so I'm