Shrink Rap Radio #849 Luana Marques PhD on Transforming Anxiety into Power
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May 31, 2023 Luana Marques, an Associate Professor of Psychiatry at Harvard Medical School and author of 'Almost Anxious,' shares her expertise on transforming anxiety into empowerment. She discusses a three-step plan from her book 'Bold Move,' emphasizing personal narratives and therapeutic strategies. The podcast explores the importance of confronting anxiety, the interplay of self-love and values in relationships, and the brain's predictive functions. Marques also highlights resilience through community engagement, offering practical tips for overcoming anxiety and imposter syndrome.
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Difficult Childhood
- Luana Marques grew up in challenging circumstances in Brazil, with domestic violence and financial hardship.
- She experienced panic attacks as a child, often manifesting as physical symptoms like asthma.
Fear vs. Anxiety
- Fear is a response to real threats, while anxiety involves thinking and "what if" scenarios.
- Anxiety leads to emotional and physical symptoms, and often avoidance behaviors.
Journey to Harvard
- Luana Marques moved to the US as an exchange student at 18, not knowing English.
- She worked hard, starting with making pizzas to buy snow boots, and eventually attended SUNY Buffalo, then Harvard.
