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#849 Luana Marques PhD on Transforming Anxiety into Power 

Shrink Rap Radio

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Navigating Change: Resilience and Community

This chapter explores the metaphor of water versus rock to illustrate adaptability and resilience in the face of life's challenges. It highlights the importance of mindfulness, community engagement, and overcoming personal struggles through shared experiences. The conversation also introduces a transformative book that offers a three-step plan for converting anxiety into personal power.

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