Luana Marques

Luana Marques, an anxiety expert and Harvard Medical School associate professor, teams up with Beck Harlan, a digital editor and nervous flyer. They tackle the complexities of flying phobia, sharing coping strategies and personal stories. Luana explains anticipatory anxiety and how shifting perspectives can help. They discuss the importance of gradual exposure to discomfort and understanding the psychological factors behind fear. Listeners gain practical tools to confront their anxieties and embrace growth.

Luana Marques, an Associate Professor at Harvard Medical School and President of the Anxiety and Depression Association of America, explores the often-misunderstood nature of anxiety. She shares insights on how our relationship with anxiety, rather than anxiety itself, can be problematic. Marques discusses the TEB Cycle (Thoughts, Emotions, Behavior) and emphasizes the dangers of avoidance, advocating for gradual exposure to fears. Listeners learn practical strategies to navigate anxiety effectively, including mindfulness techniques and tips for managing anxiety in relationships.

Luana Marques, an Associate Professor of Psychiatry at Harvard Medical School and author of 'Almost Anxious,' shares her expertise on transforming anxiety into empowerment. She discusses a three-step plan from her book 'Bold Move,' emphasizing personal narratives and therapeutic strategies. The podcast explores the importance of confronting anxiety, the interplay of self-love and values in relationships, and the brain's predictive functions. Marques also highlights resilience through community engagement, offering practical tips for overcoming anxiety and imposter syndrome.