Life Kit Coping with a fear of flying
10 snips
Jul 4, 2023 
Luana Marques, an anxiety expert and Harvard Medical School associate professor, teams up with Beck Harlan, a digital editor and nervous flyer. They tackle the complexities of flying phobia, sharing coping strategies and personal stories. Luana explains anticipatory anxiety and how shifting perspectives can help. They discuss the importance of gradual exposure to discomfort and understanding the psychological factors behind fear. Listeners gain practical tools to confront their anxieties and embrace growth.
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Fear of Flying
- Life Kit's digital editor, Beck Harlan, fears flying.
- She'll drive twelve hours to avoid a plane.
Identify Root Cause
- Identify the root cause of your fear.
- This could be claustrophobia or a loss of control.
Emotional Brain
- A fear of flying is triggered by the emotional part of the brain.
- This part of the brain perceives something is wrong, leading to anxiety.
