#17710
Mentioned in 2 episodes
Almost anxious
Book • 2013
In 'Almost Anxious', Dr. Luana Marques describes the spectrum of anxiety symptoms, from normal situational anxiety to diagnosable anxiety disorders.
The book provides tools to assess worry, intervene with loved ones, and discover strategies to change unhealthy feelings of distress.
It also helps readers gauge the impact of anxiety symptoms and determine when to seek professional help.
The book provides tools to assess worry, intervene with loved ones, and discover strategies to change unhealthy feelings of distress.
It also helps readers gauge the impact of anxiety symptoms and determine when to seek professional help.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Beck Harlan
Coping with a fear of flying
Mentioned by 
Dan Harris
Anxiety, Explained | Luana Marques
Mentioned by Beck Harlan as the author of the book that helps people overcome their fear of flying.
How to cope with a fear of flying
