#15697
Mentioned in 2 episodes

Almost anxious

Book • 2013
In 'Almost Anxious', Dr. Luana Marques describes the spectrum of anxiety symptoms, from normal situational anxiety to diagnosable anxiety disorders.

The book provides tools to assess worry, intervene with loved ones, and discover strategies to change unhealthy feelings of distress.

It also helps readers gauge the impact of anxiety symptoms and determine when to seek professional help.

Mentioned by

Mentioned in 2 episodes

Mentioned by
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Beck Harlan
as the expert consulted for advice on coping with the fear of flying.
Coping with a fear of flying
Mentioned by
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Dan Harris
as the author and the main guest of the podcast episode.
Anxiety, Explained | Luana Marques
Mentioned by Beck Harlan as the author of the book that helps people overcome their fear of flying.
How to cope with a fear of flying

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