Beck Harlan

Beck Harlan, Life Kit's visuals editor, and Roger Harrison, a pediatric psychologist from Nemours Children's Health, dive into the transformative concept of 'special time' for parents and children. This daily ritual fosters deeper connections and reduces behavioral issues by allowing kids to lead imaginative play. They discuss the PRIDE method, emphasizing praise and reflection, and share personal anecdotes about how such bonding moments enhance family dynamics. Listeners will discover practical tips to make playtime more meaningful and effective.

Beck Harlan, Life Kit's visuals editor, joins pediatric psychologist Roger Harrison, who specializes in child behavior. They discuss the transformative concept of 'special time,' a dedicated playtime that can significantly improve children’s listening and behavior. By engaging in imaginative play, parents can strengthen their connections with kids, fostering deeper bonds. The conversation includes practical insights, such as the PRIDE acronym, highlighting the importance of undistracted, focused time for individual attention, enriching parent-child relationships.

Luana Marques, an anxiety expert and Harvard Medical School associate professor, teams up with Beck Harlan, a digital editor and nervous flyer. They tackle the complexities of flying phobia, sharing coping strategies and personal stories. Luana explains anticipatory anxiety and how shifting perspectives can help. They discuss the importance of gradual exposure to discomfort and understanding the psychological factors behind fear. Listeners gain practical tools to confront their anxieties and embrace growth.