
#849 Luana Marques PhD on Transforming Anxiety into Power
Shrink Rap Radio
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Transforming Anxiety into Empowerment
This chapter explores the insights from the book 'Bold Move,' which outlines a three-step plan to empower individuals by transforming anxiety. The discussion weaves personal narratives of overcoming childhood challenges in Brazil with practical strategies from cognitive-behavioral therapy (CBT). It emphasizes the importance of self-disclosure and community programs aimed at equipping people with essential skills to manage mental health and enhance well-being.
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