Shrink Rap Radio cover image

#849 Luana Marques PhD on Transforming Anxiety into Power 

Shrink Rap Radio

00:00

Transforming Anxiety into Empowerment

This chapter explores the insights from the book 'Bold Move,' which outlines a three-step plan to empower individuals by transforming anxiety. The discussion weaves personal narratives of overcoming childhood challenges in Brazil with practical strategies from cognitive-behavioral therapy (CBT). It emphasizes the importance of self-disclosure and community programs aimed at equipping people with essential skills to manage mental health and enhance well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app