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#849 Luana Marques PhD on Transforming Anxiety into Power 

Shrink Rap Radio

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Understanding the Brain's Predictive Functions and Mindfulness

This chapter explores the brain's function as a prediction engine, focusing on its protective responses to threats. It emphasizes the importance of mindfulness in overcoming deeply rooted negative beliefs influenced by past experiences and highlights the journey of reshaping one’s thoughts and self-perception.

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