#14754
Mentioned in 2 episodes

Bold Move

A 3-Step Plan to Transform Anxiety into Power
Book • 2025
In *Bold Move*, Dr. Luana Marques offers a groundbreaking approach to overcoming anxiety and achieving personal goals.

Her 3-step plan, backed by scientific research, helps individuals recognize and challenge anxious thinking patterns, overcome avoidance, and build a more confident life.

Drawing from her personal experiences and decades of clinical practice, Dr. Marques provides actionable strategies for everyone from at-risk teens to executives facing burnout.

Mentioned by

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Dan Harris

Mentioned in 2 episodes

Recommended by
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Dan Harris
as a guide to transform anxiety into power using a three-step plan.
209 snips
A Three Part Plan for Anxiety | Dr. Luana Marques
Mentioned by Dave as the author of the book, and discussed throughout the podcast.
#849 Luana Marques PhD on Transforming Anxiety into Power 

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