#15826
Mentioned in 2 episodes
Bold Move
A 3-Step Plan to Transform Anxiety into Power
Book • 2025
In *Bold Move*, Dr. Luana Marques offers a groundbreaking approach to overcoming anxiety and achieving personal goals.
Her 3-step plan, backed by scientific research, helps individuals recognize and challenge anxious thinking patterns, overcome avoidance, and build a more confident life.
Drawing from her personal experiences and decades of clinical practice, Dr. Marques provides actionable strategies for everyone from at-risk teens to executives facing burnout.
Her 3-step plan, backed by scientific research, helps individuals recognize and challenge anxious thinking patterns, overcome avoidance, and build a more confident life.
Drawing from her personal experiences and decades of clinical practice, Dr. Marques provides actionable strategies for everyone from at-risk teens to executives facing burnout.
Mentioned by
Mentioned in 2 episodes
Recommended by 
Dan Harris
209 snips
A Three Part Plan for Anxiety | Dr. Luana Marques
Mentioned by Dave as the author of the book, and discussed throughout the podcast.
#849 Luana Marques PhD on Transforming Anxiety into Power
