Dr. Luana Marques

Dr. Luana Marques, an Associate Professor at Harvard Medical School and former president of the Anxiety and Depression Association of America, candidly discusses her journey from a chaotic childhood in Brazil to becoming a mental health expert. She reveals a three-step plan to transform anxiety into power, emphasizing the importance of confronting fears rather than avoiding them. Listeners learn about aligning daily actions with core values, the role of social support, and how to turn anxiety into a catalyst for personal growth.

In this enlightening discussion, Dr. Luana Marques, a Harvard psychiatry professor and author of *Bold Moves*, reveals a subtle habit that secretly sabotages success. She explains how avoidance, rather than fear or self-doubt, holds people back from achieving their best lives. With personal anecdotes, Dr. Marques shares her journey of overcoming this barrier and offers insights on how confronting fears can enhance well-being and open doors to new opportunities. Tune in for a transformative perspective on anxiety and personal growth!

Dr. Luana Marques, a Harvard professor and expert in anxiety, shares her invaluable insights on transforming anxiety into power. She outlines a practical 3-step method to tackle emotional challenges, emphasizing the importance of confronting feelings rather than avoiding them. The conversation dives into managing significant life transitions, like changing careers or letting kids go, and the role of personal values in navigating these changes. Listeners will learn to embrace discomfort as a pathway to growth and find empowerment in their emotional journeys.