10% Happier with Dan Harris A Three Part Plan for Anxiety | Dr. Luana Marques
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May 24, 2023 
Dr. Luana Marques, an Associate Professor at Harvard Medical School and former president of the Anxiety and Depression Association of America, candidly discusses her journey from a chaotic childhood in Brazil to becoming a mental health expert. She reveals a three-step plan to transform anxiety into power, emphasizing the importance of confronting fears rather than avoiding them. Listeners learn about aligning daily actions with core values, the role of social support, and how to turn anxiety into a catalyst for personal growth.
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Luana's Childhood
- Dr. Luana Marques grew up in chaotic circumstances in Brazil, facing anxiety and poverty.
- She had panic attacks as a child, initially misdiagnosed as asthma, often triggered by domestic violence.
Early Life Lessons
- Luana's mother demonstrated resilience through difficult times, modeling an approach-oriented mindset despite emotional pain.
- Her grandmother intuitively used cognitive behavioral therapy techniques, teaching Luana to approach discomfort and practice cognitive flexibility.
Avoiding Anxiety
- Avoiding anxiety makes the source of anxiety worse, creating a cycle of fear and limitation.
- Luana's grandmother helped her overcome sociophobia by encouraging her to talk to strangers, demonstrating the power of approaching discomfort.
