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A Three Part Plan for Anxiety | Dr. Luana Marques

10% Happier with Dan Harris

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Confronting Anxiety Through Exposure

This chapter focuses on managing anxiety by embracing gradual exposure rather than avoidance, using relatable examples like social situations. It emphasizes the significance of baby steps, social support, and aligning actions with core values to foster a meaningful life. Personal anecdotes highlight the connection between vulnerability and authenticity, showcasing how overcoming fears can enhance emotional well-being and lead to greater connections with others.

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