The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)

11 snips

May 29, 2025

Guest

Harrison Gray

Guest

Brett Ender

In this engaging discussion, co-hosts Brett Ender and Harrison Gray of the Meat Mafia podcast share insights on blending ancestral wisdom with modern biohacking. They dive into the significance of family bonds, emphasizing the impact of intentional routines and shared values on long-term legacy. The conversation also highlights breathwork's role in enhancing both physical and spiritual wellness, alongside humorous anecdotes about integrating innovative health practices like red light therapy. Together, they explore the delicate balance between personal ambitions and nurturing family relationships.

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ANECDOTE

Turning Point to Family Focus

Ben Greenfield shares how a decade ago he reprioritized family and faith after a rocky relationship period.
He rebuilt spiritual wealth through prayer and placed family above business and fitness.

ADVICE

Structured Family Prayer Practice

Use the ACTS prayer model: Adoration, Confession, Thanksgiving, and Supplication in family prayer.
Name specific faults as confession examples to model honesty for children.

ADVICE

Daily Family Spiritual Routine

Establish a daily routine of family Bible reading, prayer, and communication to strengthen connections.
Include structured moments like morning and evening family huddles and assign cooking tasks to involve everyone.

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In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature holds the greatest healing power.

And of course, we geek out on some of the tools I use—like mouth taping for deeper sleep, red light and hydrogen therapy for recovery, and breathwork paired with prayer to anchor my mind and spirit. This episode is a window into what it means to live not just optimized, but truly boundless—in your health, your family, and your purpose.

Full show notes: https://bengreenfieldlife.com/meatmafia

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