Boundless Life cover image

The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)

Boundless Life

00:00

Breathwork and Biohacking: A Spiritual Journey

This chapter explores the connection between breathwork and biohacking through a spiritual lens, particularly focusing on the meditative Jesus prayer. It emphasizes the positive psychological impacts of meditation, contrasting it with self-centered practices, and introduces advanced recovery technologies like red light therapy and haptic devices. Additionally, the chapter discusses the science behind oxygen intake and nitric oxide in enhancing workout performance, interspersed with personal reflections on bodybuilding experiences.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app