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The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)

Boundless Life

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Embracing a Balanced Approach to Fitness

This chapter delves into an individual's journey from extreme endurance training to a more balanced and sustainable lifestyle focused on family and personal growth. The speakers share their experiences with diverse physical activities, the challenges of learning new skills, and the importance of prioritizing health over intensity in fitness routines.

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