Harrison Gray

In this engaging discussion, co-hosts Brett Ender and Harrison Gray of the Meat Mafia podcast share insights on blending ancestral wisdom with modern biohacking. They dive into the significance of family bonds, emphasizing the impact of intentional routines and shared values on long-term legacy. The conversation also highlights breathwork's role in enhancing both physical and spiritual wellness, alongside humorous anecdotes about integrating innovative health practices like red light therapy. Together, they explore the delicate balance between personal ambitions and nurturing family relationships.