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The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)

Boundless Life

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Building Family Bonds and Legacy

This chapter explores the significance of creating a nurturing home environment that fosters family connection and well-being, while balancing indoor health technologies with the advantages of outdoor activities. It emphasizes establishing strong family values through shared discussions and a family constitution, symbolized by a unique crest. The conversation also highlights the importance of intentional routines and daily practices that strengthen relationships and ensure a meaningful family legacy.

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