

Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )
72 snips Jan 1, 2024
Get ready for a powerful tool as this episode combines valuable insights from 19 guests of The Proof. Topics include nutrition, fats, cardiovascular health, metabolic health, cancer and nutrition, and gut health. Explore the dangers of misinformation, the impact of different diets, the debate on saturated fat, essential fatty acids, the importance of a proper dietary pattern, different types of fat, evaluating evidence, lipids in cardiovascular health, cholesterol medications, mitochondrial function, type 2 diabetes, body fat percentage, dietary interventions for cancer treatment, the impact of chemotherapy on the microbiome, and long-term population-based data on dietary habits.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
Accessible Lab Results, Plant-Based Diet, and Confusion in Nutrition
02:31 • 3min
Believing Anecdotes and the Dunning-Kruger Effect
05:20 • 3min
Importance of Accurate Nutrition Information
07:55 • 21min
Understanding APOB Levels, InsideTracker, and the Debate on Saturated Fat
28:35 • 3min
Importance of a Proper Dietary Pattern and its Impact on Health
31:43 • 3min
Essential Nutrients and Fatty Acids
34:46 • 27min
The Impact of Different Types of Fat on Health
01:01:50 • 16min
Patterns, Diets, and Evaluating Evidence
01:17:49 • 8min
The Importance of Lipids in Cardiovascular Health
01:26:02 • 33min
Failures and Successes of Cholesterol Medications
01:59:08 • 7min
Mitochondrial Function and Cardiometabolic Disease
02:06:34 • 8min
The Twin-Cycle Hypothesis and Type 2 Diabetes
02:14:44 • 25min
Body Fat Percentage and Appetite Management
02:39:16 • 11min
Exploring Dietary Interventions for Cancer Treatment
02:49:47 • 25min
The Impact of Chemotherapy on the Microbiome
03:14:35 • 23min
Long-term Population-based Data and Dietary Habits
03:37:18 • 2min