The Proof with Simon Hill

Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )

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Jan 1, 2024
Get ready for a powerful tool as this episode combines valuable insights from 19 guests of The Proof. Topics include nutrition, fats, cardiovascular health, metabolic health, cancer and nutrition, and gut health. Explore the dangers of misinformation, the impact of different diets, the debate on saturated fat, essential fatty acids, the importance of a proper dietary pattern, different types of fat, evaluating evidence, lipids in cardiovascular health, cholesterol medications, mitochondrial function, type 2 diabetes, body fat percentage, dietary interventions for cancer treatment, the impact of chemotherapy on the microbiome, and long-term population-based data on dietary habits.
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