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Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )

The Proof with Simon Hill

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Essential Nutrients and Fatty Acids

This chapter discusses the concept of essential nutrients, with a focus on essential fatty acids. It explains how these nutrients are necessary for proper bodily function and the sources in which they can be found. The chapter also delves into the conversion of fatty acids in our bodies and the factors that affect this process.

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