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Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )

The Proof with Simon Hill

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The Impact of Different Types of Fat on Health

This chapter explores the importance of the type of fat in our diet and discusses the effects of different types of fats on blood lipids, inflammation, and insulin resistance. It highlights the harmful effects of trans fat and emphasizes the benefits of unsaturated fats, particularly polyunsaturated fat. The chapter also addresses the misconceptions and controversies surrounding omega-6 fatty acids and seed oils.

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