The HyPaultrophy podcast Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth
Sep 3, 2023
A podcast explores topics such as hypertrophy training, exercise selection, leg press vs squat debate, hamstring training, stability in exercises, genetic factors in muscle development, grip strength's role in exercises, insights from arm wrestling and gymnastics in developing strong arms.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
Collaboration and Practical Insights in Hypertrophy Training
02:17 • 3min
Creating an Efficient Exercise Information Product
05:08 • 2min
The Debate: Leg Press vs Squat
07:05 • 23min
Comparing Exercises for Hamstring Training
29:45 • 2min
The Importance of Stability in Exercise Selection
31:28 • 7min
Stabilization vs. Prime Mover Development
37:58 • 16min
The Role of the Adductor Magnus in Squats and Deadlifts
53:50 • 11min
Exercise Stability, Muscle Activation, and Warm-Up Sets
01:05:05 • 10min
Selecting Exercises for Beginners and the Importance of Stability
01:15:18 • 12min
Genetic Factors and Muscle Development
01:27:02 • 16min
The Role of Grip Strength in Exercises and Personal Experimentation for Forum Growth
01:42:42 • 2min
Developing Strong Arms: Insights from Arm Wrestling and Gymnastics
01:44:54 • 14min
Where to Find Us and New Book Release
01:58:36 • 6min