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Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

The HyPaultrophy podcast

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Selecting Exercises for Beginners and the Importance of Stability

This chapter discusses the criteria for selecting exercises and why certain exercises are excluded for beginners. It emphasizes the importance of stability, overload potential, and targeting the right muscles. The speakers address the misconception that using highly stable exercises leads to faster plateaus and highlight the difficulty of progressing with stable exercises over time.

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