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Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

The HyPaultrophy podcast

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Developing Strong Arms: Insights from Arm Wrestling and Gymnastics

This chapter explores the question of how to develop strong arms, drawing insights from the training methods of arm wrestlers and gymnasts. The speakers discuss the potential role of forearm exercises in arm wrestling and highlight the bicep development achieved through gymnastic exercises. They also touch on the concept of selection bias and the importance of choosing exercises suitable for specific goals.

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