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Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

The HyPaultrophy podcast

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Exercise Stability, Muscle Activation, and Warm-Up Sets

This chapter explores the relationship between exercise stability, muscle activation, and warm-up sets. It discusses how exercises that require more stability result in higher muscle activation and require fewer warm-up sets. It also questions the effectiveness of squatting for bodybuilders and emphasizes the importance of using multiple exercises for complete muscle development.

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