Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth
The HyPaultrophy podcast
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The Debate: Leg Press vs Squat
The speakers debate the pros and cons of using a leg press versus squat as a starting point for leg exercises. They discuss the benefits of the hack squat and the extended hip position for better knee flexion. They also mention their personal preferences for exercises like Smith machine squats and neuro mechanical matching for advanced individuals.
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