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Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

The HyPaultrophy podcast

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The Role of the Adductor Magnus in Squats and Deadlifts

The hosts discuss the importance of the adductor magnus muscle in hinge movements such as squats and deadlifts. They debunk misconceptions about the primary muscle targeted in the stiff leg deadlift and suggest that the adductor magnus plays a larger role. They also discuss leverages and how they can affect an individual's deadlift and bench press strengths.

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