

587: The Truth About Aging with Stephen Kritchevsky
Sep 27, 2023
Dr. Stephen Kritchevsky joins this week's podcast to help us separate the signal from the noise of longevity practices. Topics include aging research using animal models, the effects of caloric restriction on aging, complexity of diet and health impacts, role of dietary patterns in muscle health, and tips for improving hip mobility.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Promising Developments in Longevity Research
01:42 • 13min
The Effects of Caloric Restriction on Aging
14:49 • 12min
Complexity of Diet and Health Impacts
26:38 • 2min
The Role of Dietary Patterns and Protein Intake in Maintaining Muscle Mass and Health in Older Adults
29:02 • 7min
Hip Mobility, Skin Nutrition, and Minimal Footwear
35:51 • 6min