
 Age Less / Live More
 Age Less / Live More 587: The Truth About Aging with Stephen Kritchevsky
 Sep 27, 2023 
 Dr. Stephen Kritchevsky joins this week's podcast to help us separate the signal from the noise of longevity practices. Topics include aging research using animal models, the effects of caloric restriction on aging, complexity of diet and health impacts, role of dietary patterns in muscle health, and tips for improving hip mobility. 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6 
 Introduction 
 00:00 • 2min 
 Promising Developments in Longevity Research 
 01:42 • 13min 
 The Effects of Caloric Restriction on Aging 
 14:49 • 12min 
 Complexity of Diet and Health Impacts 
 26:38 • 2min 
 The Role of Dietary Patterns and Protein Intake in Maintaining Muscle Mass and Health in Older Adults 
 29:02 • 7min 
 Hip Mobility, Skin Nutrition, and Minimal Footwear 
 35:51 • 6min 
