Age Less / Live More cover image

587: The Truth About Aging with Stephen Kritchevsky

Age Less / Live More

00:00

Complexity of Diet and Health Impacts

This chapter explores the complexity of diet and its impact on health, discussing the cultural variations in eating habits and the challenges people face in following mainstream dietary advice. It also delves into the debate surrounding red meat and saturated fat, emphasizing the importance of moderation and variety in one's diet.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app