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7min chapter
587: The Truth About Aging with Stephen Kritchevsky
Age Less / Live More
The Role of Dietary Patterns and Protein Intake in Maintaining Muscle Mass and Health in Older Adults
This chapter explores the research on dietary patterns and their impact on health compared to the Western diet, emphasizing the importance of maintaining muscle mass as people age. It discusses the necessity of consuming high-quality protein to replenish and stimulate muscle synthesis, as well as the role of exercise in promoting blood flow and muscle growth. Additionally, it mentions ongoing research on a new drug for obesity treatment and strategies for optimizing weight loss while preserving bone and muscle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode