Stephen Kritchevsky

In this discussion, Stephen B. Kritchevsky, a leading expert in geroscience from Wake Forest University, delves into the biology of aging. He explores the promising strategies for lifespan extension, including caloric restriction and the mTOR pathway. The conversation also highlights the crucial distinction between chronologic and biologic age, along with innovative anti-aging treatments like metformin. Kritchevsky emphasizes the importance of translating animal research to human health, revealing exciting prospects for improving our healthspan.

Dr. Stephen Kritchevsky joins this week's podcast to help us separate the signal from the noise of longevity practices. Topics include aging research using animal models, the effects of caloric restriction on aging, complexity of diet and health impacts, role of dietary patterns in muscle health, and tips for improving hip mobility.