Beyond the To-Do List - Productivity for Work and Life Jeff Sanders on Time, Energy and Equilibrium Zero
11 snips
Nov 17, 2015 AI Snips
Chapters
Transcript
Episode notes
Flexible Wake-Up Time
- Optimize your time and establish intentional routines for higher productivity.
- Waking up at 5 a.m. can be beneficial, but prioritize a well-planned schedule.
Gradual Shift
- Transition to an earlier wake-up time gradually in 15-minute increments.
- This gentler approach is more sustainable than a drastic change.
Disrupted Morning Routine
- Eric Fisher's children disrupted his planned work time.
- He highlights the importance of adapting to unexpected interruptions.