The author has a new book out, and he wants everybody to read it. He says physical movement is one of the best possible strategies to boost your energy. Li: "It's incredible how that will keep up and alert and excited"
Jeff Sanders is a productivity coach, personal development junky, and avid trail runner. Jeff writes and speaks through his blog and podcast about healthy habits, personal development, high energy, and rockin’ productivity.
This is Jeff’s second appearance on the show, and you can listen to his first appearance here.