Most people, this as pruedything fort the majority of the population, is that your brain is most alert early in the day. It's almost as if you know, hey, i want to be awake during the time when there's the most sunlight. Once you wake up, there's only a certain amot of and i think john acuff had this in one of his more recent books,. The longer you're awake, like and the more no, it's the cognitive load thing where the longer, the more you make decisions throughout the day. When you get near the end of the day, you just don't care about making the decisions, where your will power is worn