The Meat Mafia Podcast

Building Grit, Embracing Growth, and Finding Grace in Life’s Challenges w/ Josh Trent | MMP #376

Dec 2, 2024
Guest
Josh Trent
In this discussion, Josh Trent, founder of Wellness + Wisdom and a leader in emotional and spiritual wellness, shares his transformative journey from addiction to purpose. He highlights the role of emotional intelligence in resilience and the importance of self-care practices like hot and cold therapy. Josh explores how diet impacts mental health, emphasizing mindful eating. He also discusses the need for authenticity in personal growth and the emotional burden of secrets, inviting listeners to embrace vulnerability for meaningful transformation.
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ANECDOTE

Early Struggles

  • Josh Trent's early life was marked by struggles with addiction, weight, and strained family relationships.
  • These challenges, including a difficult relationship with his father and a mother with manic bipolar disorder, fueled his desire for personal growth.
INSIGHT

The Illusion of Quick Fixes

  • We often seek peace through radical actions, like breakthroughs or peak experiences.
  • True maturity and peace, however, come from consistent work and growth over time, not quick fixes.
INSIGHT

Honest Self-Inventory

  • True growth begins with acknowledging one's current struggles.
  • From this honest self-assessment, we can find direction and choose the right path for healing.
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