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Building Grit, Embracing Growth, and Finding Grace in Life’s Challenges w/ Josh Trent | MMP #376

The Meat Mafia Podcast

CHAPTER

Understanding Emotional Regulation and Wellness Strategies

This chapter explores the critical role of emotional regulation in achieving peak performance, focusing on the BTFA loop of belief, thought, feeling, and action. It also offers practical strategies for physical wellness, emphasizing the importance of balancing personal health practices with family commitments.

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