

[Amino Acids] Leucine’s Role in Muscle and Metabolism w/ Dr. Donald Layman, Anders Varner, Doug Larson, and Coach Travis Mash #761
Aug 21, 2024
In this engaging discussion, Dr. Donald Layman, a nutrition expert with decades of research on protein's impact on health and athletic performance, shares key insights. He challenges traditional views on protein intake, emphasizing the significance of amino acids, especially leucine, in muscle metabolism. The conversation explores tailored protein recommendations for various lifestyles, the importance of dietary protein for aging individuals, and the need for whole food sources over supplements. Dr. Layman also discusses the future of nutritional science and its role in fitness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Rethinking Protein Needs
02:14 • 9min
Understanding Protein Intake for Health and Muscle Building
10:59 • 4min
Protein Insights for Aging and Muscle Health
15:06 • 15min
Amino Acids and Muscle Health
30:04 • 19min
Exploring Amino Acids and Their Impact on Future Generations
49:18 • 3min