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[Amino Acids] Leucine’s Role in Muscle and Metabolism w/ Dr. Donald Layman, Anders Varner, Doug Larson, and Coach Travis Mash #761

Barbell Shrugged

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Intro

The chapter features a discussion with a leading researcher on the critical role of amino acids in muscle growth and maintenance. Insights include the recommended protein intake per meal and the evolving understanding of dietary needs over the years.

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