19min chapter

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[Amino Acids] Leucine’s Role in Muscle and Metabolism w/ Dr. Donald Layman, Anders Varner, Doug Larson, and Coach Travis Mash #761

Barbell Shrugged

CHAPTER

Amino Acids and Muscle Health

This chapter explores the role of amino acid supplementation in various populations, particularly those with dietary restrictions or health issues. It emphasizes the importance of whole food protein sources over supplements while detailing the specific impacts of leucine and branched-chain amino acids on muscle metabolism. The discussion underscores the need for individualized protein intake based on age, hormonal status, and dietary preferences, providing strategic guidance for optimizing muscle health.

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