15min chapter

Barbell Shrugged cover image

[Amino Acids] Leucine’s Role in Muscle and Metabolism w/ Dr. Donald Layman, Anders Varner, Doug Larson, and Coach Travis Mash #761

Barbell Shrugged

CHAPTER

Protein Insights for Aging and Muscle Health

This chapter examines the myths and truths about protein intake and its relation to aging and muscle maintenance. It emphasizes the crucial role of dietary protein combined with resistance exercise in preserving muscle mass, especially as individuals age. The discussion also includes the challenges older adults face in achieving adequate protein intake and the importance of amino acids in maintaining their health.

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