The School of Greatness

Hack the Next Decade: Make Millions & Reverse Aging with AI (Do THIS to GET AHEAD!) | Peter Diamandis

103 snips
Dec 6, 2023
Join Peter Diamandis, a visionary entrepreneur and founder of the XPRIZE Foundation, as he discusses groundbreaking advancements in longevity and health. He delves into the concept of 'longevity escape velocity', exploring how technology and AI can significantly extend human lifespan. Diamandis shares essential health practices, the ambitious $101 million initiative to rejuvenate aging, and insights on maintaining cognitive health. With a wealth of practical tips and an optimistic outlook, he inspires listeners to embrace the future of health and innovation.
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INSIGHT

Longevity Escape Velocity

  • Science is constantly extending lifespan, heading towards "longevity escape velocity."
  • This is the point where science adds more than a year to your life for every year you live.
ADVICE

Prioritize Sleep

  • Prioritize sleep, aiming for eight hours nightly.
  • If evolution allowed us to thrive on less sleep, we would have adapted that way.
ADVICE

Dietary Advice

  • Minimize sugar consumption, as it's inflammatory.
  • Eat vegetables first, then protein, and lastly, carbohydrates.
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