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Hack the Next Decade: Make Millions & Reverse Aging with AI (Do THIS to GET AHEAD!) | Peter Diamandis

The School of Greatness

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Essential Practices for Longevity: Sleep, Nutrition, and Exercise

This chapter explores essential health practices for improving longevity and quality of life, including sleep, nutrition, and exercise. The discussion includes personal anecdotes and practical tips on adopting healthier habits, particularly the benefits of a plant-based diet and regular physical activity.

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