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The BluePrint with Dr. Erik Korem
Rethinking the Big Patterns - Why Constraints Improve Outcomes, Exercise Selection, & Long-Term Training Progressions with Dr. Pat Davidson
Jan 13, 2023
Dr. Pat Davidson discusses his model Rethinking the Big Patterns and how constraints improve training outcomes. They explore exercise selection, environmental constraints, and long-term progressions tailored to individual needs for optimal results in performance.
18:23
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Quick takeaways
- Rethinking the Big Patterns aids in precise exercise selection for specific goals.
- Constraints in training outcomes optimize exercise progressions for long-term success.
Deep dives
Rethinking Exercise Selection with Algorithmic Thinking
Dr. Pat Davidson introduces his unique approach to exercise selection known as 'rethinking the big patterns,' focusing on an algorithmic way of thinking to tailor exercises to individual goals. This method emphasizes making precise exercise choices based on specific needs, catering to elite athletes or anyone aiming to enhance fitness levels. By delving into examples like comparing a gold medal-winning skateboarder to an NFL nose tackle, Davidson highlights the importance of selecting exercises aligned with the demands of different sports and athletes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode